1:1 Private Training Coaching

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1:1 Private Training Coaching

1:1 private training is tailored to your goals, whether that is weight loss, competition, or sharpening a specific weapon. The pace is yours with targeted pad rounds.

We build a focused plan that balances technical detail, conditioning, and tactical decision-making so every session moves you forward.

Session structure

Each block blends pad rounds, technical correction, and focused drilling so you get immediate feedback on the details that matter.

We adjust intensity week to week, keeping the volume high without sacrificing quality or recovery.

Pad round coachingPrecision technique work

Session highlights

  • Personalized session plans
  • Targeted pad and technical rounds
  • Clear progress checkpoints
Footwork focusDefensive timingPower and balance rounds

Expect clear session notes and a plan you can track between weeks so progress stays visible and consistent.

1:1 private training rates

Single session

$95

60 minutes

  • Pads + technique
  • Goal alignment
  • Session notes

Four pack

$360

4 x 60 min

  • Video review
  • Progress tracking
  • Flexible booking

Eight pack

$680

8 x 60 min

  • Performance plan
  • Priority scheduling
  • Weekly adjustments
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